Vegetables or cereals? Corn can be called a special food because it belongs to both categories of food. Corns that we consume fresh in summer are classified as vegetables, and popcorn belongs to the group of cereals.
We can say that corn is great food. It is rich in antioxidants, fiber, vitamins and minerals that have a positive effect on the body. Here are some good reasons to consume corn regularly:
Improves blood pressure
If you suffer from high blood pressure, corn is the ideal food for you. One glass of corn contains 476 mg of potassium. Potassium is important for blood pressure regulation, and it is recommended to consume 4700 mg daily. However, you should know that eating potassium-rich foods is not good for everyone, such as the elderly and those with kidney problems.
It is rich in antioxidants
Like other vegetables, maize can help fight free radicals that damage cells, thereby increasing the risk of cardiovascular disease, cancer, and other diseases. Compared to wheat, rice, and oats, corn contains more antioxidants, including carotenoids, vitamin C and vitamin E.
It does not contain gluten
Corn does not contain gluten and can be safely consumed by people with celiac disease.
Protects eye health
Corn contains carotenoids that are especially good for eye health: lutein and zeaxanthin. As antioxidants, lutein, and zeaxanthin protect healthy cells in the eyes from damage from light rays. Studies have shown that lutein and zeaxanthin can protect your eyes from developing chronic eye diseases such as macular degeneration and cataracts.
Helps with constipation
One glass of corn contains 12 grams of fiber, which is especially useful for people with constipation problems. In addition, fiber helps to quickly remove harmful substances from the body.