HEALTH

Eating Two Bananas Gives You Enough Energy for 90 Minutes Workout And Reduces Cramping

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Believe it or not, bananas have many health benefits that can improve your life.

Your daily diet must contain some fruit, and if you can already choose, our advice is bananas. This sweet tropical fruit tastes great, is not very expensive and in small quantities can give you a great deal.

Eating two bananas gives you enough energy for 90 minutes workout

One study found that two bananas can supply you with enough energy for as little as 90 minutes of a strenuous workout. This is why bananas are a favorite fruit of many athletes. Also, research has shown that just two bananas are enough to significantly improve your body and make you feel better and healthier.

Did you know that, compared to an apple, a banana contains: three times more phosphorus, twice as many carbohydrates, five times as much vitamin A and iron, four times as much protein, twice as many other vitamins and minerals.

Eating Two Bananas

If you eat two bananas every day, you will notice the following:

Your blood pressure will normalize

Bananas are great for reducing blood pressure because there is about 420 mg of potassium in one banana.

The extra pounds disappear

Bananas reduce appetite and make the body lose weight, so if you are keeping any kind of diet it is a good idea to include two bananas on a daily basis in your diet. The morning banana diet will be helpful in this regard.

The risk of anemia is reduced

Anemia can lead to anemia, fatigue, and shortness of breath. Bananas contain a high percentage of iron, which increases the level of hemoglobin in your body so that oxygen is better distributed throughout your body.

Digestion improves

You’ve probably heard a hundred times when someone says “eat a banana if your stomach hurts.” This is true because bananas really improve digestion and digestion.

Heartburn

Bananas contain antacid that can help with heartburn problems. Just one banana is enough to soothe heartburn symptoms in an instant!

Less stress

Research has shown that bananas have a positive effect on mood. They contain tryptophan, which causes the brain to secrete serotonin, also called the happiness hormone.

Your body will have more energy

Potassium in bananas protects your muscles from cramps and gives them strength, so you will have more power and energy because of bananas.

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